your fit friend.

My name is Jarrad Allen, I have 15 years
experience in the health and fitness industry.​ I’m not

a hardcore personal trainer; I don’t aim to make you throw

up or cry at the end of your session so you think you’ve worked hard, I aim to give you the education and tools you need to change your lifestyle for the better.

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But, while I’ve helped a lot of people successfully transform and change the direction of their life, I’ve also met many who’ve set unrealistic goals that only push them further away from where they want to be.
 

With me as your fit friend, together we will create an environment where you are encouraged to enjoy your

life on all levels while making positive, healthy

and lasting lifestyle changes.